Fuel Smarter. Recover Faster. Perform Longer

Data-driven sports nutrition for athletes who want consistent energy, faster recovery, and fewer injuries.
Built around my AFPRS Method — Assess, Fuel, Perform, Recover, Sustain.

Book your FREE consultation now!
FREE NUTRITION PDFs

The Problem

You’re training hard, but something’s not clicking.
Energy dips mid-session
Recovery feels slow — soreness lingers
Fuelling feels confusing or inconsistent
You’re not seeing progress in performance data

It’s not your effort — it’s your fuelling system.


The Solution

Imagine this instead:
Steady energy and focus every session
Faster recovery and reduced soreness
Clear, simple fuelling plans that match your load
Data that actually proves your progress

This is what the AFPRS Coaching Programme delivers.


The AFPRS Method

My signature system is built for one goal: availability and performance.
Every athlete goes through five stages:

Assess — detailed review of training, recovery, and injury history
Fuel — personalised plan that adapts to your sport and schedule
Perform — measurable progress tracked via RPE, GPS, and energy metrics
Recover — tailored recovery and rehab nutrition
Sustain — long-term fuelling habits that keep you consistent all season.

AFPRS Coaching Programme

1:1 Performance & Rehabilitation Nutrition Coaching

For pro and aspiring athletes who want to fuel properly, perform better, and recover faster — with clear, data-backed results.

£80/month (3-month minimum)

What’s Included:

  • Full AFPRS assessment & onboarding

  • Personalised fuelling + recovery plan (updated monthly)

  • Weekly check-ins + monthly performance call

  • Tracking dashboard (energy, RPE, soreness, GPS where available)

  • Supplement guidance + match/training-day fuelling templates

  • Access to short education modules (fuelling, recovery, rehab nutrition)

  • Monthly visual progress report

The Outcome:
 ✔ More energy in training and games
✔ Faster recovery between sessions
✔ Clear understanding of how to fuel properly
✔ Fewer injuries and improved availability

Why Work With Me?

I’m a Performance Nutritionist with a SENR and an AfN-accredited Master’s Degree in Sports & Exercise Nutrition, specialising in fuelling, recovery, and rehabilitation.


My background in professional football and endurance sport means I understand high training loads, travel, and competition demands.

I don’t just hand you a plan — I show you how to use data to prove you’re improving.
Professional. Measurable. Built for long-term performance

Apply for coaching
Icon of a running person, a computer with keyboard and mouse, and a plate with fork and knife on it.

How It Works

Identify your need

Make a booking

Fuel correctly

Book your FREE consultation now!

THE RESULTS SPEAK FOR THEMSELVES

  • A male field hockey player in a white and green uniform, wearing a headband, is bent over with a hockey stick, focusing on the ball on a blue field during a game.

    "Liam helped me unlock that final 1%"

  • A man with dark, curly hair and glasses, wearing a dark green sweater, looking to the side with a slight smile, sitting in a room with a light wall and a plant in the background.

    "Game-Changing Nutrition Support"

  • A smiling male soccer player in a white jersey with his hands clasped together, standing outdoors

    "Less Sluggishness on Matchdays"

  • "We created a plan that worked with my intolerances and travel during preseason, it kept my energy consistent every day."

  • "My focus and physical output improved noticeably through preseason."

  • "I noticed a big difference in my energy and recovery throughout preseason."

  • "Improved my half marathon time by 6% in just 3 months with tailored nutrition coaching."

MY PERFORMANCE GUARANTEE

I back my process 100%.

  • First consultation not satisfying? Full refund.

  • No measurable progress after 8 weeks following the agreed plan (performance, recovery, or consistency)? Full program refund.
    No risk. No pressure. Just results.

AFPRS Coaching Programme
FREE NUTRITION PDFs