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1:1 Performance & Recovery Nutrition Coaching
For professional and aspiring athletes who want to fuel properly, perform better, and recover faster — with clear, data-backed results.
What’s Included:
Full AFPRS assessment & onboarding
Personalised fuelling + recovery plan (updated monthly)
Weekly check-ins + monthly performance call
Tracking dashboard (energy, RPE, soreness, GPS where available)
Supplement guidance + match/training-day fuelling templates
Monthly visual progress report
The Outcome:
✔ More energy in training and competitions
✔ Faster recovery between sessions
✔Improved consistency and availability
✔ Clear understanding of how to fuel properly
✔ Fewer injuries and improved availability
1:1 Performance & Recovery Nutrition Coaching
For professional and aspiring athletes who want to fuel properly, perform better, and recover faster — with clear, data-backed results.
What’s Included:
Full AFPRS assessment & onboarding
Personalised fuelling + recovery plan (updated monthly)
Weekly check-ins + monthly performance call
Tracking dashboard (energy, RPE, soreness, GPS where available)
Supplement guidance + match/training-day fuelling templates
Monthly visual progress report
The Outcome:
✔ More energy in training and competitions
✔ Faster recovery between sessions
✔Improved consistency and availability
✔ Clear understanding of how to fuel properly
✔ Fewer injuries and improved availability