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Stop guessing. Start engineering.
Generic PDF plans don't win matches. This is a full performance audit and strategy for serious athletes.
I use my background to treat your nutrition like a project: Audit -> Plan -> Execute.
1. The Audit (Onboarding) We don't build without a survey.
Deep Dive: Full analysis of your diet, training load, sleep, and recovery habits.
The Gap Analysis: Identifying exactly why you're fatiguing or picking up knocks.
2. The Blueprint (Fuel & Perform) Custom-built for your physiology.
Personalised Strategy: A fluid plan that adapts to your fixture list and training volume.
Match-Day Timelines: Exact protocols for T-minus 24 hours. Hydration, carbs, and caffeine timing.
Supplement Safety: Strict adherence to Level A evidence and Informed Sport standards.
3. Project Management (Recover & Sustain) We track the data so you don't have to.
The Dashboard: Weekly tracking of energy, RPE, soreness, and GPS load.
Weekly Check-Ins: We review the numbers and adjust the plan for the week ahead.
Monthly Strategy Call: A proper sit-down to review progress and set new targets.
Engine Reliability: 90 minutes of output. No blowing up.
Availability: Faster recovery means you train more and miss fewer games.
Clarity: You’ll know exactly what to eat and why.
Results: Data-backed improvements in body comp and performance.
Price: £120/$240AUD Per Month
Stop guessing. Start engineering.
Generic PDF plans don't win matches. This is a full performance audit and strategy for serious athletes.
I use my background to treat your nutrition like a project: Audit -> Plan -> Execute.
1. The Audit (Onboarding) We don't build without a survey.
Deep Dive: Full analysis of your diet, training load, sleep, and recovery habits.
The Gap Analysis: Identifying exactly why you're fatiguing or picking up knocks.
2. The Blueprint (Fuel & Perform) Custom-built for your physiology.
Personalised Strategy: A fluid plan that adapts to your fixture list and training volume.
Match-Day Timelines: Exact protocols for T-minus 24 hours. Hydration, carbs, and caffeine timing.
Supplement Safety: Strict adherence to Level A evidence and Informed Sport standards.
3. Project Management (Recover & Sustain) We track the data so you don't have to.
The Dashboard: Weekly tracking of energy, RPE, soreness, and GPS load.
Weekly Check-Ins: We review the numbers and adjust the plan for the week ahead.
Monthly Strategy Call: A proper sit-down to review progress and set new targets.
Engine Reliability: 90 minutes of output. No blowing up.
Availability: Faster recovery means you train more and miss fewer games.
Clarity: You’ll know exactly what to eat and why.
Results: Data-backed improvements in body comp and performance.
Price: £120/$240AUD Per Month